5 Strong Health Benefits of Pineapple

Pineapple is one of the members of the Bromeliad family. According to Union County College, It made of berries. With amazing taste, Pineapple is packed with nutrients and antioxidants. Let’s see the 5 impressive health benefits of this South American origin fruit.

1. Digestion:

Pineapple has dietary fiber, which helps to keep your intestine strong and healthy. Not only that, the good amounts of bromelain ( an enzyme) in pineapple can break down protein and helps in digestion.

2. Reduces the risk of cancer:

This chronic disease is the headache of the 21^st century and Pineapple can help to reduce the risk of it. As we discussed before that Pineapple has very good amounts of bromelain and this bromelain helps to fight against cancer. Studies tell that this particular component can suppress the growth of breast cancer cells and stimulate cell growth.

3. Keeps your eyes healthy:

Yes, we get weaker vision with our growing age. According to Flores, Pineapple has very impressive amounts of vitamin C and antioxidants, which help to reduce the risk of macular degeneration.

4. Boosts immunity :

As we all know that Pineapple has been used in medicine for years. Its wide variety of vitamins, minerals and yes enzyme like bromelain have the power to boost immunity and suppress inflammation.

5. Reduces blood clot problem:

According to Flores, bromelain in Pineapple can help reduce excessive coagulation of the blood.

As Pineapple, we have many other fruits in the market. All of them are full of vitamins and minerals. So, to keep our health on the right track we should eat at least one type of fruits in a day.