You can call me a green tea lover. I drink it everyday. Interestingly, it is an amazing beverage loaded with antioxidants and nutrients. The most important thing about this heathy beverage is it keeps your weight in check.

Now, lets talk about few more health benefits of green tea…

  • Green tea improves brain function:

Green tea has a key active ingredient called as caffeine. It increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. Altogether, it helps to improve mood, vigilance, reaction time and memory as well.

  • It helps to maintain body weight:

This is a very interesting and important point of Green tea which every woman will love to hear. It has the power to maintain your body weight. I am telling you, if you start drinking green tea, within two months you will get the result. Now, question is, how it works?

As we discussed earlier that there is an ingredient in green tea, known as caffeine, this caffeine itself has shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy.

  • It prevents cancer:

Cancer is very dangerous disease. In this 21st century, cancer is leading the cause of death. So, we all should be aware about the prevention of cancer. Antioxidants in green tea have the power to prevent some type of cancers such as Breast cancer, Prostate cancer and Colorectal cancer.

  • Green Tea protects Alzheimer’s and Parkinson’s:

According to many researches, green tea’s catechin compound has various protective effects, which all play a great role to prevent Alzheimer’s and Parkinson’s.

  • Good for dental health:

Green tea has the power to prevent bacteria, which help to maintain healthy teeth. Not only that, studies have shown that it can reduce bad breath too.

  • Acne control:

It has an effective use in acne control. You can make face pack of green tea and can apply to your face to reduce acne and it’s marks.

This healthy beverage has already made it’s wide market in western world .So, what are  you thinking, take a step ahead and start drinking Green tea to make yourself healthy and fit.